In the hustle and bustle of modern life, it can be hard to switch off enough to get a good night’s sleep. However, lack of regular, quality sleep can lead to a range of issues, including increased stress, diminished cognitive function, and a weakened immune system.

Luckily, there are a wide range of methods that you can utilise to help you sleep better each night.

So, if you’re looking to get more rest, then here are just five fantastic tips that can make a significant difference in your sleep quality.

1) Create a Consistent Sleep Schedule

One of the most effective ways to improve your sleep is to establish a consistent sleep schedule. Our bodies operate on a natural internal clock that regulates our sleep. It can take time to set your internal body clock, but by making sure that you go to bed and wake up at the same time every day it can help to regulate and improve your sleep.

By maintaining a regular sleep schedule, you can teach your body to anticipate when it’s time to wind down, making it easier to fall asleep each night. Ideally, you should aim for 7-9 hours of sleep each night to ensure that you wake up feeling well rested.

2) Establish a Relaxing Bedtime Routine

If you struggle to wind down each evening, then you should create a calm routine to help your mind relax. Try to avoid stimulating activities, such as watching TV shows or engaging in vigorous exercise, as these can make it harder for you to relax.

Instead, consider listening to a meditative app such as Calm and let their bedtime stories and guided meditations lull you off to the land of nod.

You should also limit your exposure to blue light emitting screens, so consider moving your social media scrolling time to a little earlier in the day.

3) Invest in a Comfortable Mattress

One of the biggest causes of a bad night’s sleep comes from having an uncomfortable mattress. Overtime, our mattresses can become old and worn, not only making it hard for you to sleep well, but potentially leading to back issues.

If the time has come for you to find a new mattress, then the experts at Archers Sleep Centre offer a wide range of makes and models to suit every sleep need. Their knowledgeable team are on hand to advise throughout your purchase journey so that you find the right mattress for you. 

4) Watch Your Caffeine Intake

While many of us rely on our morning coffee to make it through the work day, too much caffeine can prevent us from getting to sleep each night.

If coffee is a part of your daily diet, consider switching to decaf after lunch. Alternatively, you could trade your afternoon cups of coffee for an alternative such as camomile tea.

5) Know When to Ask for Help

Sometimes, our inability to sleep doesn’t come from our environment but instead form issues such as stress and anxiety.

It’s important to recognise when you need to ask for help, as sometimes talking to a professional can help take the weight off your shoulders.

With platforms such as BetterHelp, you can connect with therapists who can give you the stress management tools you need to start sleeping better.

 

Have you found a way to improve your sleep? Share your tips in the comments below!

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