Fitness is the most important part of our life. When we travel then we eat a lot of non-healthy food and we tried a lot to maintain our diet but eventually, we can’t make that happen sometimes. It is very important to make a balance in everything. Like when we are traveling and we’re a fitness freak then we have to take care of a lot of our Diet, Health, and Everything. Today I’m going to tell you the 5 best and favorite exercises to reduce the belly fat that even I’ve tried on myself and the results are so amazing. Let’s Start.
1. Alternate Elbow to Knee Crunch
So, Basically in Alternate Elbow to Knee Crunches, we have to go from our Elbow to Knee and we have to squeeze our abdominal portion. You can literally feel that burning sensation when you contract that abdominal part. You have to do 10 reps from one side and then 10 reps from the other one. 10-10 Both reps will total you 20 reps set of this exercise. If you are a fitness enthusiast then you can easily do 20 reps and if it looks tough to you then you can reduce the amount of reps 20 to 15. It varies from person to person. One can do 15, others can do 20-30. It varies. It is not necessary to start with the max. amount of reps you can start from less and you can increase the amount of the reps with time when you used to this exercise.
2. Single-Leg Circles
It sounds easy but trusts me it isn’t. You have to do 10 reps from one side clockwise and then 10 reps anti-clockwise from that side. Now same, from another side 10 reps clockwise and then 10 reps anti-clockwise. It will be difficult for a beginner but as I mentioned before that he/she can start from their own comfort level.
Oh, I forgot something to tell? Yeah, I mentioned that you guys have to do 15-20 reps but I didn’t tell that 15-20 reps in 1 set and you have to do at least 2-3 sets according to your stamina and limit.
3. Lying Leg Raises
In this exercise, you have to raise your legs and you must not move your side part of the waist but only move/contract your abdominal part. You can do as many reps as you can and after each set, you can rest around 15-20 seconds and then another set. You can easily do 2-3 sets.
Note- Keep a water bottle with you. It is very important to maintain and keep your body hydrated.
4. Wood Chopper
In this exercise, you have to start from a single side and then alternates from the first side to second. What you have to do is, if you have any kind of weight, ball, plate, etc. Then hold that in your hands and move towards upside down and then alternates to another side. (Watch Video to understand better) Again 10-15 reps from each side and the rest of 10-15 seconds. You can drink water in that interval. After that again start your another set.
5. Climbing Stairs
So, finally, last but not least. This exercise is just like magic to reduce belly fat. Climbing Stairs not only reduce belly fat but it also has many health benefits. It releases endorphins in our body, reduces the risks of heart problem and increases bone density and it has many many more benefits if you climb stairs.
You can do this exercise as you like. But if we want to do it in a manner then 15-20 steps climb then down and rest. Take a 15-20 seconds break. Then start another set of 15-20 steps.
I hope you like this blog but if you have any kind of query or something you didn’t understand then you can contact Apoorva Alex. Go like, comment, share and follow and be the part of her fitness and travel journey. Be Happy, Be Fit.