Kickboxing has immensely soared in popularity as a unique way of working out and achieving fitness. It is a type of mixed martial arts that combines traditional boxing with kicking from other martial arts like karate and Muay Thai. While kickboxing is widely known as a self-defence system as well as a competitive sport, many enthusiasts have started mining it for its various physical and mental health benefits. Let us look at some of the excellent advantages of learning and …