Two professional boxer boxing on black wall,

What Are the Benefits of Kickboxing?

Kickboxing has immensely soared in popularity as a unique way of working out and achieving fitness. It is a type of mixed martial arts that combines traditional boxing with kicking from other martial arts like karate and Muay Thai. While kickboxing is widely known as a self-defence system as well as a competitive sport, many enthusiasts have started mining it for its various physical and mental health benefits.

Let us look at some of the excellent advantages of learning and practising the art of kickboxing, which helps not just the body but the mind as well, overall improving your way of life in more ways than one.

Benefits of Kickboxing

Some of the terrific health advantages of kickboxing are given below.

It is a Full-Body WorkoutOne of the best benefits of kickboxing is that it provides a complete full-body workout. Kickboxing is a combative style that involves various movements that engage your arms, legs, core, and even your cardiovascular system. The combination of punches, kicks, knee strikes, and footwork targets various muscle groups, leading to improved strength, endurance, and flexibility.

Improved Cardiovascular Health

Kickboxing is an excellent cardiovascular workout. The fast-paced nature of the sport gets your heart rate up, promoting improved cardiovascular health. Over time, regular kickboxing can help reduce the risk of heart disease, lower blood pressure, and enhance overall cardiovascular fitness.

It’s Great For Weight Management

For those looking to shed excess weight, kickboxing can be a fantastic option. The high-intensity nature of the sport burns a significant number of calories, making it an effective exercise for weight management. Combining regular kickboxing with a healthy diet can help you reach your weight loss goals more quickly.

Provides Terrific Stress Relief

Kickboxing is a fantastic way to blow off some steam and manage stress. The intense physical activity and the focus required during a kickboxing session can help reduce stress and anxiety. As you punch and kick your way through a session, you’ll release endorphins, which are natural mood enhancers that can leave you feeling more relaxed and happier.

Improved Coordination and Balance

Kickboxing demands precise coordination of various movements, from punching and kicking to blocking and ducking. Many of these moves have to be executed simultaneously and quickly. Over time, this enhances your overall coordination and balance.

Self-Defense Skills

While the primary goal of kickboxing is not self-defence, it equips you with essential skills that can be useful in real-life situations. You’ll learn how to defend yourself, improve your reflexes, and gain the confidence to handle potentially dangerous situations should they arise.

Improved Posture

Kickboxing engages the lower back and ab muscles, thus developing a stronger core. And with a stronger core, your body’s stability can be vastly improved. This directly results in a better posture and reduced slouching. Being on your toes and moving at all times also means you have to have better trunk stability, which also contributes towards a more upright posture. 

Increased Confidence

Kickboxing can boost your self-confidence in multiple ways. As you progress and see improvements in your skills and physical fitness, your self-esteem will naturally increase. The ability to protect yourself can give you a greater sense of self-assurance.

Social Interaction

Joining a kickboxing class is an excellent way to expand your social circle. You’ll meet like-minded individuals who share your passion for fitness and martial arts. These classes are often the starting points of good friendships and relations.

Sense of Accomplishment

Mastering kickboxing is acquiring a very specific skill set, which should be commended. It is like learning a new skill like swimming. Once you have learned kickboxing, it instils a sense of accomplishment in you which further boosts confidence. This can positively change your outlook in life and you can feel you will accomplish anything you set your mind to. 

As you can see from its benefits, kickboxing is much more than just a physical activity. It has a plethora of benefits that range from excellent fitness to good mental health and essential self-defence. If you would also like to reap the benefits of kickboxing, get the FITPASS app today and easily find the best kickboxing classes near you


What is Kickboxing

Kickboxing is a combat sport that combines elements of traditional boxing with the kicking component of karate and Muay Thai. It is practised in a boxing ring with boxing gloves, headgear and shorts.  

What Does Kickboxing Do For Your Body?

Kickboxing can have excellent positive effects on the body. It improves your cardiovascular system, helps in weight loss, increases strength, enhances endurance, provides stress relief and is an essential life skill.

Does Kickboxing Give You Abs?

As a matter of fact, it does. Boxing and kickboxing naturally develop the core of the body by targeting the ab muscles. Kickboxing requires a strong core to stabilise yourself and hence, a well-developed core is important. 

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