Wonder you are leading an active and healthy lifestyle? Besides occasionally veering off the path, quite a few think we are doing a reasonably decent job at maintaining our health with some physical activity and a few dietary changes.
But let us be honest, are you doing enough to be considered healthy? Following a recent study, it was concluded that only a few adults do enough to maintain a healthy and active lifestyle. Primarily there are four critical criteria for healthfulness. These include:
Do you exercise at least thirty minutes every day for at least five days a week? Physical activity could be anything from walking to running, going to a gym, dancing, swimming, or just anything you like.
Do you consume at least five servings of vegetables or fruits every day? You should make it a point to eat a healthy and balanced diet every day.
Can you maintain a healthy BMI, i.e., between 18 to 25, or are you at an optimal weight level, or are you successfully able to lose weight to get to your healthy body weight?
Do you smoke cigarettes? If yes, quit. Smoking has a disastrous effect on your body.
Though familiar, a lot of people do not follow these four critical steps for healthfulness. All of us know that smoking is bad for our health. So, if you are one of those lucky chaps who has never had nicotine addictions, well you must sincerely pat yourself on the back. For smokers, well, it is best to kick out this habit before it is too late. It is just impossible for anyone to underestimate the importance of a smoke-free life on our health. It is equally vital for the health of people around us.
Some Other Healthy Tips
Though the above listed four habits are indisputably the most important life changes you need to make for a healthy lifestyle, a few argue that there should be a lot of other things present on this list. We got in touch with several experts from around the world, educators with top platforms like TFTH who offer science and accounting homework help, and a few health experts. Based on our discussion, we formulated a list of the top 10 healthy behaviors (in addition to the primary four that we mentioned above), which will lead to wellness and better quality of life. Let us take a look at them.
Brush Your Teeth
Floss daily and brush your death twice a day to keep your gums and teeth healthy and free from every disease.
Have a Good Sleep
Give your body a good night’s sleep. Anaida, an associate who offers online assignment help for students with EduWorldUSA, says that when the body is well-rested, it is in a better position to deal with stress. Sleeping adequately also give you better control over your appetite. Research suggests that not sleeping enough can misbalance your hunger hormones, and might induce overeating. According to Superwatches, smartwatches can help you recognize patterns in your sleeping habits, so you can adjust and improve your lifestyle.
Have a Proper Meal
Enjoy regular meals with family. Having meals together as families help set a good example. When your children see you eating a healthy and nutritious diet, they also adopt these habits to make sure to drink green tea. Moreover, eating together is a great way to connect as a family. Being adequately connected to your family is a beautiful aspect of a healthy and happy life.
Laugh or smile several times a day. Laughing and smiling not only helps you stay grounded but also makes it easier for you to cope with situations, which might have otherwise been very crazy. You can watch a sitcom, read a comic, or tell a joke, to bring out happy feelings.
Focus on Meditate
Pray or meditate for at least 10 to 20 minutes every day. Contemplation is incredibly essential for your soul. It will help you keep up with the demands of your day-to-day life. It also helps you keep a check on your blood pressure.
Always go for Walk
Get yourself a pedometer. The pedometer will always motivate you to walk. Just forget the duration of physical activity, and include everything in your schedule that you need to do to fit in more steps in your day. Believe it or not, any amount of physical activity can boost your self-esteem, burn calories, and help you destress yourself.
Excercise While Standing
Stand straight. It might seem funny to you, but trust us when we say this when you stand tall and tighten your abdominal muscles, you will look at least 5 pounds or so lighter. To get the most from your movement, always think tight and tall, every time you get walking.
Indulge in yoga. Yoga not only betters your balance but also improves flexibility and strength. Yoga is exceptionally critical for older adults, but both men and women can benefit equally from yoga. Stacey, an educator who offers online do my math homework help, says that ever since she has included yoga in her regime, she feels a lot more active and energized.
Follow Healthy Diet
Get adequate protein in your diet. Protein should comprise at least 10-35% of the total calories you consume depending upon your physical activity. The good thing about protein is that it stays in your belly for a much longer time. So, naturally, you will not feel hungry too soon after eating a protein-rich diet. You can combine proteins with fibre rich food to reduce your calorie intake.
Lastly, maintain a positive attitude towards life. If you look at things with a bit of positivity, things will automatically start appearing brighter. Rhonda, who offers business analytics online courses for young students, says that regardless of what happens, she tries to stay positive and calm and it just keeps stress at bay.
What may be healthy lifestyle behavior for you might be different from what healthy lifestyle behavior is for us. So, it is again not an exclusive list. There are certainly going to be more practical things that you can do to switch to a healthier and better lifestyle. The important thing is to always keep in mind that you can certainly do your bit to make a switch to a more youthful and active lifestyle.
So, catch the reigns of your life, and get ready to make mindful behavioral changes, which can make your lifestyle a healthier one. Do let us know in the comment section below, what all do you think works for you to achieve a healthy and happy life.